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Sleep Tracker
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Avoid screens 1 hour before sleep

Avoid screens 1 hour before sleep

  • Blue light from screens delays melatonin release.
  • Helps your brain wind down for rest.
  • Reduces overstimulation from social media or games.
Follow a consistent schedule

Follow a consistent schedule

  • Trains your body’s internal clock (circadian rhythm).
  • Improves sleep quality over time.
  • Easier to fall asleep and wake up naturally.
Avoid caffeine after 4 PM

Avoid caffeine after 4 PM

  • Caffeine stays in your system for 6–8 hours.
  • Prevents restlessness and difficulty falling asleep.
  • Switch to herbal teas or water in the evening.
Keep room cool and dark

Keep room cool and dark

  • Cool temperatures (18–20°C) help trigger sleep.
  • Darkness signals your body to produce melatonin.
  • Reduces night-time wake-ups.
Try gentle stretches before bed

Try gentle stretches before bed

  • Relieves muscle tension from the day.
  • Promotes relaxation and blood flow.
  • Can reduce nighttime cramps or stiffness.
Meditate for 5 minutes

Meditate for 5 minutes

  • Calms the mind and reduces stress.
  • Helps slow down racing thoughts.
  • Encourages a smoother transition to sleep.
🔥 Sleep Streak
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Sleep data for February 2026

Connect to Spotify

Connect your Spotify account to play relaxing music while you sleep